Foxtail Millet Not a Food but Remedy also.

Millet is a millennial essential. Growing since ancient times, millet has always been the staple food of human beings for 8000 years till the modernity of food took the world of gastro by storm and made us accustomed to all these things. Which are described as delicious and delicious food. Well, if that doesn't sound encouraging, here's the good news.

These small seeds, about 2 mm in size, are covered in thin, crispy hills, usually available in light yellow-brown, rusty black goose, whose scientific name is Citaria Italica, an annual crop that is barren and is grown in semi-arid areas. Historians believe that this gluten-free grain crop is 8,000 years old and there is evidence that it was grown extensively along the Yellow River in Seshan, China.

 

Foxtail millet is planted in the last week of May as it is a dry crop and harvesting takes 70 days. The annual plant that stands with strong piles can reach 150 cm, the leaves are up to 40 cm in lanceolate form.  

Nutrition in Foxtail Millet:

Like other millets, Foxtel millet is a nutritional powerhouse. Rich in vitamin B12, these tiny seeds can provide you with enough protein, good fats, carbohydrates, and amazing dietary fiber content daily. In addition to rich amounts of lysine, thymine, iron, and niacin, it also provides rich amounts of calcium.

Health benefits of foxtail millet:

Strong bones:

Foxtail millets are an excellent source of iron and calcium which play an important role in maintaining bone and muscle health. Iron deficiency can lead to a variety of health conditions, including weak muscles, anemia, and frequent muscle cramps. Add foxtail millet to your regular diet to meet the body's calcium and phosphorus needs to fight broken bones, inflammation, and other chronic bone conditions such as osteoporosis, arthritis, spondylitis, etc.

 

Strengthens the nervous system:

Nutritionists strongly recommend the use of Foxtail millet to ward off various neurological disorders. Full of vitamin B1, this little gluten-free cereal gives you 0.59 mg for every 100 grams cooked. Eating these nutritious grains not only slows down the progression of various neurodegenerative conditions like Alzheimer's, Parkinson's, etc. but also has a positive effect on the nervous system. High doses of iron stimulate cognitive functions by providing more oxygen to the brain.

 

Increases heart health:

Millets are generally popular for maintaining good heart health. Gluten-free, protein-rich and low in carbohydrates, these amazing wonders of nature help build the neurotransmitter acetylcholine, which protects heart functions as well as transmits messages between muscles and nerves. Eat it daily to protect the heart from various diseases.

 

Diabetes Management:

Diabetics are generally discouraged from eating less rice because it contains more carbohydrates. Foxtail millet is the best alternative to rice as it keeps you hydrated for many hours. The trick is to eat well-cooked foxtail millet instead of rice to prevent afternoon hunger pangs and prevent a sudden rise in sugar levels. Foxtail millet has a glycemic index of 50.8 which makes it the ultimate choice for low glycemic foods. Include it in the daily diet to observe a healthy decrease in blood sugar levels, glycosylated hemoglobin, and lipid profile.

 

Lowers bad cholesterol:

Foxtail millet is a good source of amino acids, including lecithin and methionine, which play an important role in lowering cholesterol by reducing excess fat in the liver. The presence of thrombin inhibits fatty liver, further lowers bad cholesterol levels.

 

Causes weight loss:

An amino acid called tryptophan in foxtail millet is very important in preventing hunger pangs. If you are one of those people who are fighting with excess fat around the abdomen, then it is time to increase the amount of Foxtail millet as it prevents the accumulation of fatty substances in the body.

 

Promotes digestion:

Good bowel is a sign of overall health. Digestive problems can become chronic if left untreated and can lead to severe constipation, diarrhea or irritable bowel syndrome. This is a wonderful food choice for people suffering from gluten intolerance or celiac disease. Eat it with stuffed vegetables to regulate bowel movements and lose weight.

It doesn't matter. A rich source

With vitamins, minerals, and other nutrients, Foxtail millet boosts endurance, keeps you strong and builds immunity to fight the various infections lurking around. If you have recently become ill from any viral or bacterial infection, include it in your daily diet to regain strength.

 

Is Foxtel better than millet rice?

There is a lot of debate when rice and millet are the same in terms of nutrition, but rice is undoubtedly an important food in many households. Rice is eaten in India in many forms, not only in its original cooked form but also in the form of breakfast food. Numerous studies have shown that rice is high in glycemic index and contributes significantly to diabetes and weight gain. Of course, rice is an instant source of energy and it tastes better with many ingredients.

 

Millet, on the other hand, is a gluten-free cereal group that has been experiencing a kind of recovery in recent years, all thanks to the awareness of the adoption of traditional foods. In some parts of Andhra Pradesh like Rayalaseema, Karnataka millet is preferred over rice and is widely used for its various health benefits.

 

Well, if you're wondering if you should completely replace rice with millet - the answer is no. As in the case of food, moderation is key. Enjoy both rice and millet, including foxtail. Each component has only the best benefits to offer.

 

Is Foxtel the same as millet quinoa?

Although Foxtail Millet and Quinoa belong to the grain family, they differ greatly in botany. Quinoa is called pseudo cereal, which means it is cut from a plant called gooseberry and belongs to the spinach and beet family.

 

However, like Foxtail millet, quinoa is also gluten-free and packed with vitamins, minerals, essential fatty acids, amino acids, and digestive fiber. If you are one of those people who suffer from gluten intolerance or celiac disease, then Foxtail Millet and Quinoa are both good dietary options.