Lose Weight without doing any hard work

Formula to lose weight is 

To work on Body and Mind. If working on the body only you may get some results but not permanent. and if you are working on mind only, you may also get some results but not permanent. So do work on Mind and Body simultaneously. 

 For body Work, do the following. 

1. Plan and visualize how much you are going to lose. For example, you have a plan to lose 10 kg, now Visualize how you would look like losing 10 kg. 

2. Stop all kinds of Wheat Products. 

3. Stop all kinds of Milk Products. 

4. Stop all kinds of Cola drinks. 

5. Stop all kinds of sugar-based products. 

6. Eat Fresh fruits/vegetables. 

7. Eat dry fruits that are suitable for you. 

8. Hydrate yourself optimum. 

9. Walk one hour daily. 

10. Do any exercise you love the most. 

 

For Mind Work, do the following. 

1. The most important to reprogram your mind. 

2. Overcome stress level. 

3. Overcome your anger/aggression. 

4. Overcome your fear/anxiety. 

5. Overcome your depression. 

6. Overcome emotional eating. 

7. Overcome your bad eating habits. 

I will help you to reprogram your mind. I will upload videos that will work on your subconscious mind. All this will happen through hypnotic commands. (Hypnosis) ................................................................................ 

Disclaimer: This video or like this video on this channel are not meant to treat any disease or diagnose it. If you have any medical condition, seek the help of a Medical professional near to you. This video or like this video on this channel is just for your knowledge and general purpose information only. This Channel is not responsible for any kind of gain or loss. Visiting this channel means you are agreeing to our Disclaimer. 

Get fit with Mind-Body Work.

 "Warning" Don't Listen while you are driving or doing work on the machine. Only listen while in be or going to sleep. Best to listen to any kind of Hypnotic commands media is early morning just after awake. You may also listen after lunch during naps. And finally when you are going to sleep. .................................................................................