Weight Loss Self Hypnosis Script.

Weight Loss Self Hypnosis Script.

"Hello, my wonderful friend, please settle into a state of deep comfort and relaxation. You may find it even more soothing to gently close your eyes.

Picture yourself enveloped in a sense of tranquility that begins at the crown of your head, causing the muscles in your scalp to effortlessly unwind. As the muscles in your scalp loosen, this feeling of relaxation cascades down your face, easing the tension in your forehead, cheeks, and jaw muscles. Your jaw muscles relax so completely that your teeth might part slightly, and your jaw feels wonderfully relaxed, like loose sand.

This calming sensation continues to flow down, gently releasing the tension in your neck muscles. The muscles in your neck yield effortlessly, making your head feel comfortably heavy. You're enveloped in a soothing sensation of relaxation as it glides over your shoulders, focusing on the area between your shoulder blades, allowing those muscles to become loose and tranquil.

Now, the gentle wave of relaxation moves down both of your arms, untwisting the knots and stress, and traveling through your elbows and wrists. Your wrists and fingertips follow suit so that both of your arms are completely at ease.

This profound relaxation now permeates all the muscles in your chest, making it easier to breathe deeply and slowly. The relaxation swirls through your upper and middle back, working its magic up into your shoulders as if you're receiving a gentle massage.

The soothing feeling engulfs your lower back, bringing an overwhelming sense of comfort and peace. Your lower back relaxes, and all the muscles in your back and shoulders release their tension, deeply and effortlessly.

Now, this relaxation moves into your hips and abdomen, gently coaxing the muscles to let go. Your hips and abdomen follow suit, surrendering to this peaceful sensation. This tranquil state continues to flow through both thighs and knees, ensuring that your knees and thighs relax deeply.

The relaxation then moves gracefully into your calves, bringing a sense of serenity and comfort. Your calves, too, relax. It now extends down to your ankles and heels, where your ankles and heels soak in the soothing relaxation, enjoying every moment.

Let this sensation of relaxation now enter the arches of your feet, allowing them to experience the same peaceful comfort and relaxation.

Shift your focus to your toes, granting them permission to relax completely. As this feeling of relaxation moves through your body, you'll find yourself relaxing more deeply than you ever thought possible. Your breathing rate naturally changes, and your sense of relaxation deepens. You might already be transitioning into a profound state of hypnosis without even realizing it.

Use your powerful imagination to transport yourself to a safe, serene place that you can return to whenever you wish, a place that fills you with peace. Imagine the beauty of the sights and sounds that connect you with nature, allowing you to embark on a journey of the mind. In this realm, you can rehearse, learn, and grow. You can traverse time and space through your imagination, instantly arriving at your favorite vacation spot and just as swiftly returning to your tranquil safe place.

Now, picture yourself already at your ideal, healthiest weight. You love the way you look and feel. Stand before a mirror and see your reflection, wearing the clothes that perfectly fit and flatter you. Each garment embraces your body with an exquisite fit, just the way you like it. Revel in the moment.

Wear this outfit, or change into something suitable, and engage in an activity you absolutely love at your ideal weight. Out of the blue, someone will compliment your appearance. Visualize yourself in this scenario, savoring the experience.

You are now unlocking the subconscious resources needed to release excess weight effortlessly and naturally. The suggestions you are about to receive will become second nature, and you'll never feel deprived or restricted on your weight loss journey.

As you lie there with your eyes closed, breathing slowly, you may not even realize it, but you are changing. You are becoming more resourceful and confident, more aware of your ability to reshape your body. You see yourself in a new light, and you can feel the transformation taking place within you. Your alignment with your ideal body shape is undeniable, making it easy to adopt new, healthy habits.

With hope as your ally, you now begin to change the way you think, behave, and eat. Mindfully, you focus on each bite of food, savoring the experience. You only eat when you are truly physically hungry, and you no longer desire unhealthy diets. Trusting your body, you embrace a healthy way of eating and losing weight.

You are the conscious architect of your healthy body, sculpting it daily to reach your desired weight. All aspects of your being harmoniously work together to release excess weight, with your subconscious mind as your ally.

You trust your subconscious power to guide your food choices and portion sizes. Every decision you make regarding food aligns with your ideal, healthiest goal weight. You maintain wise choices when it comes to your health and eating habits. When you choose water or non-caloric beverages to satisfy in-between meal or snack cravings, you feel entirely satisfied – physically, mentally, and emotionally.

Your subconscious power grows stronger with use, like a well-exercised muscle. This strength empowers you to make wise choices and release the need for excess weight on your body. You are open to change and committed to your weight loss journey.

You know that saying 'no' is an act of self-affirmation. You allow yourself to feel good in the present moment and accept that making mistakes is part of the learning process. You are free from the limitations and beliefs that no longer serve you.

You prioritize self-care, nourishing your body with wholesome foods and kindness. Every day brings you closer to your goal weight, and you are becoming a better version of yourself. You feel healthier, stronger, and more confident with each passing day.

You are proud of your commitment to a healthier lifestyle, enjoying exercise, and savoring a healthy relationship with food. You recognize that you are worth the time it takes to eat well and exercise. You are filled with energy and on a path to your best shape.

In this moment, you are content, free from limiting beliefs, and accepting of your body's beauty. You are surrounded by love and support, a successful weight loss story in the making. You are focused and determined, in control of your journey towards a healthier, happier you.

You embrace mindful eating, savoring each bite, and developing healthier habits. You free yourself from the perceptions of others, unlocking your limitless potential. You are growing, getting better, and moving at your own pace.

You nourish your body with wholesome foods and positive self-talk. You are getting closer and closer to your goal weight with every passing day. You are becoming more confident in your ability to change your body, one mindful choice at a time. You are determined to reach your weight loss goals and are ready to take action. You are a beautiful work in progress."